Almonds, a luxury ingredient, are said to perform wonders for skin and health. Often mistaken as a nut, almonds are actually a type of dry fruit. Almonds are good for the skin, apart from that, it is often recommended to include them in a daily diet due to their nutritional values. Easily accessible, almond products are a nutrient powerhouse, high in vitamin E, antioxidants, and omega-3 fatty acids. During winter almond rich lotions is also often recommended due to the advantage almond is loaded with. 

Almond benefits also include boosting the generation of new cells and antibodies, which aid in the battle against diseases such as diabetes, obesity, cancer, hair loss, heart disease, high cholesterol, and others. Here are some almond benefits:

• Rich in Vitamin E, almonds nourish and help soothe the skin.
• Helps reduce inflammation and is a substitute for make-up remover.
• Enriched with antioxidants, it provides protection from free radicals, pollution, and UV rays.
• Promote new growth cells which help reduce skin tan.